By The Cognitive Coach

In our fast-paced world, where people are focused on increased speed and productivity, the silent struggles of cognitive well-being are often overlooked.  As a Speech Language Pathologist and Brain Health Coach, clients often share their experiences, voicing their concerns to family, friends, and medical professionals, only to be told the symptoms they describe aren’t valid.  Cognitive concerns do not have the obvious physical characteristics of other changes such as balance issues.  Dismissing cognitive complaints can have far-reaching negative consequences.  These consequences include:

1. Reduced sense of self and confidence. Imagine repeatedly expressing concern about memory lapses or difficulty concentrating, only to be met with dismissive responses like “it’s just stress” or “you’re overthinking.” Such invalidation can lead to self-doubt and a reluctance to seek help, perpetuating a cycle of distress and isolation.
2. Delayed detection and management of underlying conditions. Conditions like attention deficit hyperactivity disorder (ADHD), Alzheimer’s disease, chronic pain, or even depression can manifest through cognitive symptoms. By dismissing these complaints as inconsequential, individuals may miss the opportunity for early intervention and treatment, leading to worsening symptoms and decreased quality of life.
3. Decreased ability to maintain personal and professional relationships. In personal relationships, misunderstandings stemming from cognitive difficulties related to attention, comprehension, and memory can strain connections and lead to frustration or resentment. In professional settings, cognitive impairments can decrease productivity, increase errors, and strain interpersonal dynamics.
4. Stigmatized mental health issues. When individuals feel unsupported or misunderstood, they’re less likely to discuss their struggles or seek professional help openly. This perpetuates a cycle of silence and shame surrounding cognitive health and often exacerbates the challenges.

The need to recognize that cognitive complaints are not trivial or insignificant cannot be overstated.  These complaints often serve as early warning signs of underlying issues that warrant attention and support, including working with a coach to provide education and strategies. Validating these concerns means actively listening, offering empathy, and encouraging individuals to seek professional evaluation when necessary.  A compassionate response to cognitive complaints can make all the difference in someone’s journey toward understanding and healing.

Contact me at doreen@thecognitivecoach.net to discuss your concerns.