School’s Out For Summer!

By the Cognitive Coach

Vacations, camps, and long summer days are things to look forward to, but they are also bumpy times for some. Let’s turn the end-of-school-year chaos into a harmonious journey for our kids with ADHD and their families.

Navigating the summer break can be unnerving for parents. But imagine the possibilities of cracking the code to a smooth transition. Create your summer plan with the following suggestions:

1. Consistency. Nothing says security louder than a predictable routine. Wake-up calls, mealtimes, and bedtimes.

2. Visual Schedules. Use planners and visual schedules to outline daily activities. This can help your child know what to expect and reduce anxiety about transitions.

3. Learning Activities. Include educational adventures in their summer itinerary, such as interactive learning games, museum excursions, park trips, and engaging summer camps. Inquire about specialized programs for children with ADHD.

4. Downtime. Ensure there is time for relaxation and unstructured play. Although structure is recommended, children with ADHD can become overwhelmed with too many structured activities.

5. Positive Vibes. Celebrate the little wins, be it finishing tasks or sticking to the routine. There is power in positive reinforcement. Praise and rewards can motivate your child and build their self-esteem.

6. Mindfulness and Relaxation. Introduce mindfulness activities such as yoga, deep breathing exercises, or guided meditation to help your child relax and manage their emotions.

7. Physical Exercise. Physical activity is crucial for managing ADHD symptoms. Encourage your child to participate in sports, swimming, biking, or simply playing outside.

8. Outdoor Time. Spend time outdoors. Nature can be very calming and beneficial for children with ADHD and their parents and siblings.

9. Foster Social Skills. Arrange playdates with friends to help your child practice social skills in a less formal setting than in school. These experiences will provide opportunities for turn-taking, problem-solving, and perspective-taking.

10. Social Skills Groups. Consider groups or therapy sessions to help your child develop interpersonal communication skills. The additional time in their schedule may allow time to address these skills.

12. Tutoring or Summer School. If your child needs additional academic support, consider tutoring or summer school programs to help them catch up or get ahead.

13. Manage Screen Time and Set Limits. Identify clear limits on screen time. Use timers or parental controls to manage how long your child spends on electronic devices.

14. Identify Screen-Free Activities.  Encourage activities that don’t involve screens, such as board games, puzzles, or arts and crafts.

15. Stay Connected. During the summer, keep in touch with your child’s therapist or healthcare provider to monitor their progress and adjust strategies as needed.

16. Prepare for Changes. Prepare your child for any changes in routine or activities. Give them advance notice and discuss what to expect, such as what happens at camp when it rains. As summer ends, gradually transition back to a school-year routine to help your child adjust more easily.

Remember, your child is an individual, so it’s important to tailor these strategies to fit their unique needs. Imagine navigating the summer as a symphony of productivity and enjoyment for you and your child. So, what’s your game plan?

Do you want to discuss your child’s summer roadmap? Email me at doreen@thecognitivecoach.net. We can create a summer that is as beneficial as it is peaceful.