In the dim oscillating light of the dream machine a professional musician plays the exotic sounds of the Turkish oud, saz, Indian sitar, or Iranian Tar. You relax onto your yoga mat and are guided through a deep self-fascia massage that releases tension that you were previously unware of. As your breath lengthens and relaxes the dream machine creates a magickal oddyssey within your imagination. Two hours later you leave, deeply relaxed, your nervous system is reset, your breath is long, and deep. 

For those looking to learn about fascia and brain waves of dreams this is an excellent class.  The fascia bonds every muscle, organ, gas, liquid and bone. When we “brush” the fibers out regularly our fascia stays healthy. For those wanting to learn a simple technique that replicates the expensive treatment of a Myofascial massage this is the class. 

Before we dim the lights there will be a brief explanation and illustration of the fascia bands we will work and the technique to remove the adhesions safely, as well as an explanation of the science of the dream machine. Hydration is essential during class, as we move the tissues 2-3 inches under the skin, so please bring water and a yoga mat. The tennis balls and yoga blocks you need will be provided. This is an opportunity to move deeper into the fascia of the feet, legs, glutes, hips, back and arms. Greatly beneficial for people of all levels who want to release tightness, recover from workouts faster and enjoy move flexibility. 

The lighting will be mostly powered by the Dream Machine, a device invented in the 1960’s to induce visions of one’s imagination. The dream machine is a lighting device meant to be experienced with the eyes closed as it oscillates at a bpm set to induce alpha brain waves. For those who are sensitive to light can either sit away from the device or cover their closed eyes. 

For those with sensitive ears & eyes, this class opens the nervous system in a curated fascia self-massage with deeply healing sounds of faraway instruments. (other options:) For those wanting to replicate the expensive treatment of a Myofascial massage, this simple technique you can do at home will be yours forever. For those wanting to learn more about fascia and the brain waves of dreams this is an excellent class. Greatly beneficial for people who want to release tightness, recover from workouts faster and enjoy move flexibility.