Mommy & Me Baby Wearing Barre Class

This 45-minute Barre Babywearing class is designed for moms who want to move, strengthen, and reconnect with their bodies—without needing childcare. Babies stay close and secure in a carrier while moms flow through a low-impact, full-body barre workout.

Expect gentle cardio to warm up, focused strength work for arms, thighs, glutes, and core, and mindful stretching to release tension from everyday mom life. Movements are intentionally controlled, functional, and postpartum-friendly, with options to modify or progress based on your body and baby’s needs.

This class emphasizes:
• Core and pelvic floor awareness
• Posture and back strength for babywearing
• Low-impact, joint-friendly movements
• Breath, balance, and nervous system regulation
• Connection—both with your baby and yourself

Babies are welcome to nap, observe, or enjoy the rhythm of movement while being worn. Breaks are always encouraged—feeding, bouncing, or stepping out when needed is part of the experience.

No prior barre experience required. All levels welcome.
Participants should be cleared for exercise and comfortable wearing their baby in a carrier for the duration of class.

Come move, strengthen, and breathe—with your baby by your side.